![]() It's all about how you order! If you want to get as much good-for-you-ness out of your order as you can, go for one of these nutritionist-backed picks. So should Popeyes be entirely off-the-table for last-minute meals? Hardly, says nutritionist Jamie Lee McIntyre, RDN. There are 225 calories in 1 serving, 6 pieces Popeyes Handcrafted Chicken Nuggets (6 pieces) click to get full nutrition facts and other serving sizes. This new variation retains the winning formula of the Chicken Sandwich, with a few appealing extras that set it apart. Introduced in 2023, the Bacon & Cheese Chicken Sandwich was launched in response to the huge success of their original Chicken Sandwich. "A single fried chicken breast exceeds more than half the daily sodium allowance per day (2,300 milligrams) at 1,230 milligrams,” she says. Choose a option to see full nutrition facts. Another Popeyes pitfall? The sodium content. “A diet high in certain saturated fats may be linked to inflammatory diseases, such as heart diseases, Alzheimer’s, and obesity,” McDaniel notes. To burn the 1144 calories in 24 Piece Chicken Nuggets, you would have to run for 100 minutes or walk for 163 minutes. Popeyes Chicken Nuggets (6 Piece) (1 serving) Calories: 220, Fat: 12g, Carbs: 13g, Protein: 15g. Most of those calories come from fat (57). Most items on the Popeyes menu are also packed with processed saturated fats, which can do a number on your health in excess. Total Carbs in Popeyes Chicken and Biscuits - Nuggets (6 Pcs) Total Carbs in Nuggets (6 Pcs) - 14g, Popeyes Chicken and Biscuits. There are 1144 calories in 24 Piece Chicken Nuggets from Popeyes. Explore our menu, offers, and earn rewards on delivery or digital orders. “The average meal has about 800 calories.” Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. “Like other fast-food restaurants, portions at Popeyes are typically larger than we would serve ourselves at home,” explains nutritionist Jennifer McDaniel, RDN. ![]() The lower the negative value, the higher the alkalinity of the food. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. Plus, given that Popeyes' pride and joy is chicken (hey, protein!), it at least feels like a satiating option, right? Well, that doesn't necessarily mean that Popeyes nutrition is all that different from any other fast food joint. Net Carbs Net Carbs Total Carbohydrates Fiber Sugar Alcohols: 15.09 grams Acidity (Based on PRAL) PRAL (Potential renal acid load) is calculated using a formula. So, sometimes, you find yourself at the Popeyes drive-through instead of steaming broccoli-and that is A-OKAY. But, then again, neither is drinking a bottle of wine on a weeknight or texting your ex. ![]() You probably already know that opting for fast food over a home-cooked meal isn't typically the healthiest idea. ![]()
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